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Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits (Paperback)
In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specific activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters -- BodyMind Connection/ Environmental Support/ Food and Supplements/ Intelligence and Learning/ Memory, Learning Shortcuts, and BrainStretchers/ Emotions and Decisions/ and Meditation and Bigger Perspectives -- details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the book or peruse it for quick boosts. Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning. She provides tips to strengthen memory, cognition, and creativity so readers can function better in their active lives. A Better Brain at Any Age offers a complete plan for total brain health in an engaging and accessible way.
About the Author
"Your brain is your most valuable asset. The more you use it, the less you'll lose it. This fabulous book points the way." --M.J. Ryan, author of This Year I Will...How to Finally Change a Habit, Keep a Resolution or Make a Dream Come True
"In a world of accelerating change and rampant uncertainty, we are stretched to learn skills to improve the clarity and coherence of our minds and brains. Kornblatt's Better Brain offers such timely advice. May it bring inspiration and confidence to many people seeking greater peace, balance, wisdom, and compassion to guide their lives in troubled times." --Dr. Joel & Michelle Levey, Founders Wisdomatwork.com, authors Luminous Mind: Meditation & Mind Fitness
"A Better Brain at Any Age is delightfully written and chock full of fun, exercises, and bitesize chunks of wisdom that are easy to digest. Sondra Kornblatt's style is delicious and keeps the reader engaged and hungering for more, page after page. As you travel through this impressive jamboree of scientific research and breakthrough ideas from the major thought visionaries of today, you will undoubtedly feel the flames of hope and possibility for a better life being rekindled. I haven't found such an enjoyable boost to my optimism in a long time. A much needed and very well written book." --Ragini Michaels, owner of Facticity Trainings, Inc.