Yoga the Spirit and Practice of Moving Into Stillness (Paperback)

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Description


Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.

World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques--the first to combine hatha yoga and meditation--to all who are seeking healthful beauty and inner peace.


Product Details
ISBN: 9780671534806
ISBN-10: 0671534807
Publisher: Gallery Books
Publication Date: December 1st, 1996
Pages: 384
Language: English